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Home / Regulation & Coping

Regulation & Coping

Regulación y herramientas de afrontamiento

Workbooks for nervous system regulation, grounding, anxiety, and the practical skills that help you return to yourself.

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EMDR Between Sessions
A Therapeutic Workbook
A companion for noticing emotions and body responses, recording reflections, and bringing questions back to your EMDR therapist.
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EMDR Between Sessions: A Therapeutic Workbook
$28.95 View Workbook
Stillness Amidst the Storm
The Storm Series, Volume I (Women)
Make room for the confusion, anger, grief, and uncertainty that can follow betrayal, with guided reflection at your own pace.
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Stillness Amidst the Storm — The Storm Series, Volume I (Women)
Rated 5.00 out of 5
$28.95 View Workbook
Within the Window
Finding, Trusting, and Widening the Space Where You Can Feel and Stay Present
Learn to notice body signals, understand emotional activation, and explore practices that help you stay present with your experience.
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Within the Window — Finding, Trusting, and Widening the Space Where You Can Feel and Stay Present
$28.95 View Workbook

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