Understanding Our Cycle is an Emotionally Focused Therapy workbook designed to help couples slow down the patterns that keep pulling them into conflict or distance. Through clear psychoeducation, individual reflection, structured exercises, and guided couple practices, each partner learns to recognize triggers, protective reactions, deeper fears, and the need for connection beneath them.
The workbook moves gradually from emotional safety and attachment awareness to a complete map of the couple’s recurring cycle. Its exercises are non-blaming, clinically grounded, and designed for each partner to complete in a separate copy. Safety notes identify material that is best explored with professional support.
This workbook is especially well suited for use between couples-therapy sessions. It is educational and reflective and does not replace individualized assessment or treatment.
Versión en tapa blanda: próximamente disponible en Amazon.
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