Free resource · English & Spanish
My Window of Tolerance:
A 7-Day Check-In
A one-page sheet to help you notice, day by day, when you are inside your window — able to feel and still think clearly — and what helps you come back when stress pushes you out of it.
- The three zones, explained simply: above, inside, and below the window
- A 7-day log to fill in by hand
- Small ways back, plus two reflection questions for the end of the week
Get the free 7-day check-in
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This sheet is educational and is not a substitute for therapy. If you are in crisis, call or text 988 (U.S.) or go to your nearest emergency room.
